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Dealing with Stress

2021.11.18

I don’t really like stress. Not that I can think of anyone who does, but it is often the case that I will be happy when I’m done feeling it. At times, stress can seem to push me to try harder and to do more, but it can also leave a mess along the way. I often find that experiencing stress can become less about what is stressing me out and more about how I respond to it. 

 

A person does not need to be taught what stress is in order to know what it feels like. For every person it can be something different. What stresses one person can be nothing to another, and what is a small problem for one can be huge for somebody else. When I am dealing with stress, I find I first need to be open with someone who knows me well enough to understand how my stress is affecting me. 

 

That wasn’t always the case. In college, it was more difficult for me to adjust. I didn’t know too many people and college was very new for me since it wasn’t very common in my family. I was more concerned with just getting through the first semester, and, perhaps, the rest of my time at the university would follow. 

 

Obviously, it eventually did work out, but not because I kept to myself the whole time. I had friends along the way and people I talked to who helped give a different perspective on things. I am not in contact with them so much now, but their perspective then helped me to see beyond the initial stress. 

 

While that was years back, being able to look around me and get other perspectives is still important. It doesn’t have to be a huge number of people, but hopefully it is more than just one. Why? Because we’re all human, and sometimes the ones we lean on may need to lean on us from time to time. 

 

Stress is something we all share and have in common. It isn’t the only thing we’ll ever feel in life, but I’m grateful to not have to be alone when I feel it. Remember to keep your head up and look around you. 

 

Photo Credit: Andrea Piacquadio@Pexels.com

Quiz

 

Q1. What is the first thing the author does when dealing with stress? 

Be open with someone that knows them

Hides away from everyone

Writes down problems in a journal

 

Q2. When was it more difficult for the author to adjust to stress? Why?

At home because sometimes problems are difficult to share with family

When alone because there was nobody to talk to

In college because going to college wasn't common in their family

 

 

Q3. What is important about having friends when dealing with stress?

They offer a different perspective on how to deal with the issue

They help you forget about your problems

They agree with everything you say

 

Scroll down  for the answers

 

 

 

 

 

 




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A2. c

A3. a

 

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