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Yoga In Your Daily Life

2020.05.18

Have you ever done yoga before? It is said that more than 300 million people in the world do yoga these days. I started doing yoga 12 years ago and my first impression of yoga was “NOT EASY” mostly because I imagined that yoga was all about taking a yoga pose beautifully. However, my image of yoga was completely changed after I realized that yoga is more about breathing than striking a pose. More importantly, I feel that the longer I continue doing yoga, the healthier I become both physically and mentally.

 

So, what is yoga then? The Yoga Therapist Association [https://www.yogatherapist-association.com/column/1934/] explains that the main purpose of doing yoga is to arrange both your physical and mental condition by stretching your body and keeping specific postures. The word YOGA means a connection of your body and mind in Sanskrit. The origin of yoga goes back to about 5,000 years ago in India. Yoga was originally done as religious training but today the religious meaning has weakened, and yoga has become more for the promotion of health especially after it was introduced in Europe and North America. Did you know that ZAZEN in Buddhism originally takes a part of yoga style? As far as the connection between yoga and Buddhism is concerned, it is said that ZAZEN spread when Buddhism was introduced from India to China and Japan.

 

Anyway, what is good about doing yoga? The Yoga Therapist Association [https://www.yogatherapist-association.com/column/1934/] emphasizes three benefits which can be brought about through yoga;

 

1. Change of your Breathing

The strongest point of doing yoga can be about changing how you breathe. We naturally breathe in our everyday lives and this breathing usually tends to become shallow. However, you will be required to control your breathing deliberately along with your body movement while you do yoga. It is said that our brain especially needs a lot of oxygen and this intentional control of your breathing will make it possible to bring oxygen into your brain so that your mind will be clearer.

 

2. Recovery from Pain

Many people say that they started doing yoga due to their bad physical condition such as weakened muscular strength or inflexibility. Yoga originally includes poses which increase your flexibility. In other words, doing yoga is fixing your body’s distortion and straightening your posture. As a result, people can recover from the chronic body pain such as stiff shoulders and lower-back muscle pain.

 

3. Free from Stress

One of the reasons why yoga is accepted by so many people in the world is probably because people live in modern stressful society. Since yoga not only stretches your body but also includes self-meditation, it can help you reduce or get rid of psychological stress. Doing yoga will be able to give you the power of concentration as well as the ability to control your emotions.

 

Now, yoga is known globally. The United Nations [https://www.un.org/en/events/yogaday/index.shtml] established June 21 as International Day of Yoga in 2014 for introducing the advantage of doing yoga internationally. Prime Minister of India Narendra Modi said in his speech at the 69th session of the General Assembly, “ Yoga is not just about exercise; it is about a way to discover the sense of oneness with yourself, the world and the nation.”

 

Photo Credit: Prasanth Inturi@pexels.com

 

Blog Quiz

 

1. Which best describes yoga?

A.   It is physical exercise.

B.    It is mental exercise.

C.    It is both mental and physical exercise.

 

2. How should a person breath when doing yoga?

 

A.   Fast breathing

B.    Deep breathing

C.    Shallow breathing

  

3. What are the psychological benefits of doing yoga?

 

A.   It can lessen stress.

B.    It can improve ability to focus.

C.    It can aid self-control.

D.  All of the above.

 

 

 

 

Scroll down ↓ for the answers to the quiz.

 

 

 

 

 

 

 

Quiz Answers

 

1. C

2. B

3. D

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