As we pass
the midpoint of the spring semester and the number of assignments increases,
are you feeling any of the following?
・I just keep getting more assignments and can’t relax at all...
・With the restart of face-to-face classes, I get tired from socializing with people...
・How can I switch on and off between my studies and private life?
Self-care is extremely important in order to aim for your goals without running out of steam before the end of the semester.
In this workshop, Student Support Room counselors and SSP coordinators will talk about how to make time for stress management, providing tips and tricks that will enable you to spend time taking care of yourself.
Let's try a mindfulness exercise together to rest your mind and body.
No registration is required, so please feel free to join us!
Live Seminar SELF-CARE HOUR ~ COPING WITH STRESS ~
(*in English only)
16:20 - 17:20, Monday, June 19, 2023 @ Zoom Webinar
・Mini-lectures about mechanisms of stress and stress management
・Practices such as mindfulness breathing
Check manaba+R for the Webinar link!
On-Demand Seminars
SSP also delivers various other seminars to help students better manage their studies.
Both live and on-demand seminars are available, so try finding the way to utilize them that best suits you!
Below is a list of videos that will help you quickly get the hang of task management, scheduling, and maintaining motivation.
https://www.ritsumei.ac.jp/students/ssp/english/support.html/
SSP Official Twitter Account
We tweet timely information on various SSP seminars and peer voices, etc. We also tweet in English! Feel free to follow us!
https://twitter.com/RitsumeikanSSP
・I just keep getting more assignments and can’t relax at all...
・With the restart of face-to-face classes, I get tired from socializing with people...
・How can I switch on and off between my studies and private life?
Self-care is extremely important in order to aim for your goals without running out of steam before the end of the semester.
In this workshop, Student Support Room counselors and SSP coordinators will talk about how to make time for stress management, providing tips and tricks that will enable you to spend time taking care of yourself.
Let's try a mindfulness exercise together to rest your mind and body.
No registration is required, so please feel free to join us!
Live Seminar SELF-CARE HOUR ~ COPING WITH STRESS ~
(*in English only)
16:20 - 17:20, Monday, June 19, 2023 @ Zoom Webinar
・Mini-lectures about mechanisms of stress and stress management
・Practices such as mindfulness breathing
Check manaba+R for the Webinar link!
On-Demand Seminars
SSP also delivers various other seminars to help students better manage their studies.
Both live and on-demand seminars are available, so try finding the way to utilize them that best suits you!
Below is a list of videos that will help you quickly get the hang of task management, scheduling, and maintaining motivation.
https://www.ritsumei.ac.jp/students/ssp/english/support.html/
SSP Official Twitter Account
We tweet timely information on various SSP seminars and peer voices, etc. We also tweet in English! Feel free to follow us!
https://twitter.com/RitsumeikanSSP