Most people are guilty of procrastinating at some point. It is quite common among teenagers as well as university students and the occasional university teacher. Procrastinating is the act of deferring action or to put things off until a later day. Why do things now when you can do them later? It isn’t a new thing, with some people tracing the existence of procrastination back more than two thousand years to Socrates’s investigations into Akrasia or deficient personal control. Modern psychology takes a different perspective on procrastination suggesting that it is often associated with a very different problem - perfectionism.

Perfectionists are people who have a psychological tendency to only set themselves and others extremely high expectations or goals. Viewed as a healthy form of behaviour, this can be highly motivating with some perfectionists achieving high levels of success. Such healthy perfectionists, known as adaptive perfectionists or positive perfectionists, can live highly successful and happy lives. The problem is that many perfectionists will not recognize that success when they achieve it. This is where it can become unhealthy as such maladaptive perfectionists drive themselves towards ever higher goals or put themselves firmly in reverse. One example of maladaptive perfectionism is procrastination.

Procrastination is a maladaptive behaviour because it prevents the perfectionist from ever achieving their goals. However, it serves a psychological need because it reduces the impact of failure. Maladaptive perfectionists are driven by a fear of failure and low self-esteem. By putting off the pursuit of a goal, ultimate failure to achieve the desired perfection can be assigned to a lack of effort or action on the part of the individual. The perfectionist has not invested their time and effort into the activity, so it is not their fault. They have chosen to delay action, so they have avoided feeling bad about themselves. The problem is that such procrastination becomes a regular feature of life and is associated with lack of success and increased anxiety. 

Procrastination does not really solve any problems because it diminishes the person’s sense of self-worth. They know they delayed taking action to avoid failing. Better to avoid comparison with others and revel in the little everyday successes. Do things today so you have more time to make corrections. Start the homework now, so you can spend more time on getting a better score rather than guaranteeing failure 5 minutes before the deadline. Getting into a routine and keeping to it will bring much more success and fewer failures.

Photo Credit: Brett Jordan @pexels.com

Blog Quiz

Q1. What word in the text means 'delaying action'?

Q2. In this context, if 'adaptive' means 'positive', what does 'maladaptive' mean?

Q3. According to the writer when should perfectionists not do homework?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. Procrastinating

Q2. Negative

Q3. Five minutes before the deadline

I remember when I learned to read the Dick and Jane books back in the 1960s. The illustrations showed never-changing white skies and two kids who always happily got along and played politely with each other. Neither child was ever sad, and the parents were always cheerful and attentive. Many stories included eating ice-cream cones and riding shiny red bicycles. I found the short stories enjoyable and I felt like I was achieving something because my mom praised me after reading each one out loud. As I got a little older, I found that the stories were more interesting than my real life. Before I met my best friend in 5th grade, I spent most of my time reading alone, escaping the dreariness of my neighborhood and the dull kids around. Reading was a form of companionship for me. 

Then in the upper grades of elementary school, I got "too good" at reading. The teachers told my mother that I shouldn't take the books home from school because I was getting ahead of my classmates. My mother was told to encourage me to abandon books and play more outside, even during the icy winters in Wisconsin. 

The turning point came in sixth grade when Mr. Dean, our handsome Language Arts teacher, took 12 students out for a special class to increase our reading rather than decrease it. He challenged us to read as many books as possible, keep detailed vocabulary lists and share with the class what we were reading. And, he taught us how to read and write poetry and published our poems in a newsletter. He stretched us. He made us competitive, voracious readers. He praised us when we used our new words in conversation. And because we were reading so many books, we became aware of how many worlds of adventure were available on the printed page. This teacher had us entering different worlds joyfully, and he was excited for us, as though he was sending each of us off on a trip when we had time to read silently in class. 

My advice to students is to read to escape your reality. Read in a foreign language to escape Japan further. It is important to alternate reading and nonreading throughout the day, to maintain the architecture of the mind. When you read, you pull another reality around you like a blanket. While you're *not* reading, you inhabit "actual" reality. Too much reading weakens your relationship to the world; too little saps your imagination. You need both to inhabit reality and to flee from it.

Have you ever felt that what is common sense to you is not the same for everyone? If you’ve ever been abroad, I’m sure you’ve thought about it. Today I’d like to share some stories from my own experiences.

Taking photos at museums

In Japan, we are not allowed to take pictures at a museum. Anyone who gets too close to a painting will receive a warning from museum staff. In America, taking photos at a museum, or even during a show like Cirque Du Soleil, is allowed. The video I took at the show enabled me to not only preserve the memory but to share it with my friends when I returned home.

No ticket gate at train stations

Japan’s train system is highly sophisticated. The ticket machines never make mistakes. When I visited Vancouver, Canada in 2004, there were no ticket gates at any of the Skytrain stations. You buy a ticket, but no one ever checks it. I thought, “Canadians are very trusting people.”

Egg whites

Like many Japanese, I love TKG (raw egg over rice). Eating raw eggs is part of Japanese culture but not in every country. Some Canadians don’t eat egg yolks. Believing the egg white is a healthier choice, some people make scrambled eggs using only the egg whites. You can even buy just “egg whites” at the supermarket.

Garage sales

A garage sale is similar to a flea market with one exception. Flea markets are held in public places. Garage sales are advertised in newspapers or on flyers hung on utility poles by families who hold the sale in their driveway or on their front lawn. 

Traveling exposes us to cultural differences and is a great way to expand our horizons.

Photo Credit: Tim Sevage @pexels.com

Blog Quiz

Quiz 

Q1. Do you think the author has a positive or negative view of taking photos in a museum or at a show in Canada?

A. Good because you can preserve memories.

B. Bad because you will receive a warning.

Q2. Why does the author think ‘Canadians are trusting people’?

A. They don’t eat egg yolk.

B. There are often no ticket barriers at stations.

C. They like maple syrup. 

Q3. How are garage sales different from flea markets? 

A. They usually take place on private property

B. They sell car parts.

C. You can buy egg whites.

Scroll down ↓ for the answers to the quiz.

Q1 A

Q2 B

Q3 A

Have you ever heard of Boxing Day? It's a national holiday celebrated the day after Christmas Day. It is usually the 26th of December, initially in the United Kingdom and in several countries that previously formed parts of the British Empire, such as Romania, Hungary, Germany, Poland, the Netherlands, the Czech Republic, and Scandinavia. Because it is a national holiday, people get together for meals, spend time outside, or relax at home. We can also say that Boxing Day is a day for many sports such as horse racing and football. The name of the holiday “Boxing Day” is said to have derived from three things. First, it's a reference to holiday gifts for servants. The master would give them a 'Christmas Box' as a Christmas present, and they would go home and hand it over to their family. Second, it's a reference to charity drives. A box to collect money for the poor is placed in churches on Christmas Day and opened on Boxing Day. Third, it's a nautical tradition. Great sailing ships when setting sail would have a sealed box containing money on board for good luck. The box was given to a priest if the voyage was a success, opened on Christmas, and the things inside the box were then given to the poor. 

Boxing Day is also a day for shopping. I am going to explain how I spent Boxing Day when I lived in Australia as a university student. I spent the daytime just relaxing, having conversations with friends, and cooking together. After dinner, it was time for us to go shopping. Famous shops such as David Jones, Myer, and almost everywhere had special sales. Every product was on sale at almost 50 to 80 percent discount. I had never seen that kind of discount in my life. Thursdays are a special day for night shopping, stores being open until 7 pm, instead of 5. However, this Thursday during the Boxing Day Sale became a very special time of the year, and stores were open until midnight. It was an unusual scene to see many young people go there at night. Me? Of course, we went shopping and had fun buying lots of stuff such as shoes, perfume, tea, cookies, cosmetics, and bags. I do miss the time when the moon lit up the way we walked on a summer night. It is a special memory for me hanging out together with friends during the university break.

Photo Credit: Giftpundits.com @pexels.com

Blog Quiz

Q1. According to the blog which of the following is not a reason for the name ‘Boxing Day’?

A. It is the day gift boxes were given to servants

B. It is the name of boxes used to collect money for charity

C. It is the day people watch boxing on TV

Q2. According to the blog what kid of discounts do shops in Australia offer on Boxing Day? 

A. 50-80%

B. 25%

C. 10%  

Q3. What time did the stores close on Boxing Day in Australia when the author was in Australia?

A. 5pm

B. 7pm

C. 12am

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. C 

Q2. A

Q3. C 

Is PowerPoint just a ‘user-friendly’ software for presenting information?  Actually, it’s much more: it’s a design tool. At a basic level, the PowerPoint software menu offers choices for putting together slides that are organized into a slideshow presentation. But understanding PowerPoint as a design tool gives you practice combining speaking, writing, images, color, and spatial organization. Designing is learning how each of these different forms of meaning come together to communicate. Perhaps the most important idea of designing is collaboration (co = ‘together’ and labor = ‘work’). Design is powerful when each part contributes to the overall meaning.  

So what are the essential parts of a PowerPoint presentation? What does each part contribute?

Message

There is no PowerPoint presentation without a message. A powerful presentation starts with an engaging topic and ideas that you want to convey. Designing a PowerPoint presentation starts with asking the question: “What’s my presentation about?” and “What’s my message, and what’s special about it?” The next step in designing the message is to gather information, develop new ideas and questions, and begin to organize that information and ideas. Some of the messages will be in spoken words, some in written words and some in images, and other visual meanings. 

Presenter 

The presenter, of course, is the central component of the presentation. There is no message without a messenger. The presenter has more work to do than just ‘talk’ to the audience: interacting is the key to real communication. Designing for the audience will include the choice of words, intonation, eye contact, and gestures, all working together. The presenter also coordinates the slides on the screen and has the power to control the focus and pace of the presentation.

Screen 

The PowerPoint screen works to display writing, images, charts, video clips, and other forms of information on the screen. This makes it very different from other kinds of face-to-face communication. Usually, the most important part of the message is what the presenter is saying. But at times the most important part of the message could be what the audience is seeing on screen and, at that time, the speaker has a supportive role. Throughout the presentation, the screen and the presenter work collaboratively.

The Audience

Designing a PowerPoint presentation means creating it for a real audience. Making a PowerPoint presentation just for yourself wouldn’t make sense, would it? It is the audience that makes designing purposeful. The audience shaped the message of the presentation. When designing your PowerPoint presentation, ask yourself these questions: “How much does this particular audience know?” “What information do I need to include and what information should I leave out?” “How can I show the audience that my message is worth their time and attention?”  And most importantly, “What design elements can I use to clearly convey my message to this audience?”

Photo Credit: Austin Distel @unsplash.com

Blog Quiz

Q1. In paragraph 1, what does the word ‘collaboration’ mean?

a. To collect information. 

b. To design a presentation. 

c. To work together.  

Q2. Which of the following is NOT essential in a presentation? 

a. Eye contact

b. Intonation 

c. A sense of humor 

Q3. According to the blog, why is consideration of the audience important? 

a. It will help you decide what to wear.

b. It will help you design an engaging presentation.

c. You will know when to stop talking.  

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. c

Q2. c 

Q3. b

Ask many Japanese people to name famous or important shrines and the list will be very familiar: Ise Shrine, Itsukushima Shrine, Heian shrine, Yasukuni Shrine, Izumo Taisha, Fushimi Inari. One shrine that very few will mention is Omiwa shrine. Few people will mention it, and many don’t even know about it. That is surprising because it is likely the oldest shrine in Japan.

Omiwa Shrine, sometimes called “Miwa Shrine,” is located in Sakurai City in Nara Prefecture. It’s very easy to find because the shrine is on Mount Miwa and a giant 32-meter torii gate marks the entrance. Access is very easy as there is a Miwa Station on JR’s Sakurai line. 

How old is Omiwa Shrine? Nobody really knows. The shrine is so old it is difficult to find an exact date of origin. There are records of Omiwa Shrine being an important shrine back in the early Kofun period (around 300AD), so it might be older than that!

Looking at Omiwa shrine there are many familiar sights. Torii gates lead to the main shrine area, and there are small side-shrines, a prayer hall, and other buildings. What is a little unusual is that there is no main hall. The main hall is usually the key feature of a shrine, it’s where the kami (deity) is housed. However, Omiwa shrine is so old that it was used before this tradition even started. The entire Mount Miwa is the home of the kami (deity). 

For centuries human beings have noticed unusual phenomena in the skies such as comets and shooting stars. In ancient times people called them 'signs' which could predict the future. In modern times we call them ‘UFOs’ or 'Unidentified Flying Objects.' Many people believe they are spaceships piloted by aliens who are visiting our planet from distant galaxies. However, UFOs have a natural explanation: belief in alien visitors is caused by the influence of popular culture and mass psychology. In addition, there is no reliable evidence for alien visitation.

The study of popular culture shows that science fiction entertainment is a major cause of belief in UFOs. In the early 20th century, ‘aliens’ were originally thought to be from the Moon or Mars. But after those planets were visited by spacecraft and no ‘little green men’ were found, we started to look at more distant galaxies. As technology improved, the 1930s saw an explosion in science fiction writing and movies about space travel and alien visitations. As paranormal investigator Joe Nickell explains, when people reported seeing aliens, their descriptions were similar to those portrayed in the movies - small creatures with large heads and big eyes - the "official alien." For example, UFO reports increased dramatically after the movie Close Encounters of the Third Kind (1977), especially reports of alien abductions. 

Many people enjoy sightseeing and visiting famous places in different parts of the country. Many of the historical sites are beautiful to look at, and you can enjoy them for themselves; however, some of them have stories that can make them even more interesting.

Zuiganji Temple in Sendai provides a good example of this. It is connected to the famous warlord Date Masamune, who paid for it to be restored. Its rooms are beautifully painted with a variety of designs. In one of these rooms, the paintings meant something more.

The walls (and sliding doors) of the Hawk Room (Taka no Ma) are decorated with paintings of hawks and other birds in natural surroundings showing trees, rocks and water. This was the room where Masamune’s followers would wait when he was visiting the temple.

Hawks were a popular motif with the samurai. They represented the ferocity and strength of the warrior. These paintings had additional meanings – it is believed they were meant as instruction for Masamune’s followers, explaining how samurai should behave.

The paintings contain puns – a kind of joke where a word has two meanings – as well as straightforward illustrations of sayings or proverbs.

One painting shows a hawk catching a duck. This is a pun, because the word kamo, means both ‘duck’ and ‘to be made a fool of.’ The hidden meaning is ‘Samurai should not allow themselves to be made fools of.’ 

Another painting shows a hawk catching a kind of bird called an egret or heron. In Japanese it is called sagi. Of course, sagi has another meaning – fraud, so this is a pun that means ‘Don’t get involved in fraud.’ 

Another part of the paintings shows a pheasant being chased by a hawk. There is a saying in Japanese: ‘If the pheasant didn’t cry out, it wouldn’t get shot.’ This probably means you should not speak if you don’t need to. Good for the samurai, but not so good in English class.

Finally, there is a picture of a hawk staring at a rabbit. Maybe there is another one we can’t see. This illustrates the saying: ‘If you chase two rabbits, you won’t even catch one.’ This means you should focus on one thing at a time, rather than try and multi-task. This may be good advice, but it seems more and more difficult in today’s busy world. Who knows? Maybe Date Masamune’s samurai felt the same way.

Photo Credit:

(No attribution required from Pixabay.com)

Blog Quiz

Q1. What does the author find particularly interesting about Zuiganji Temple?

A. It is surrounded by beautiful countryside.

B. The paintings contain hidden meaning.

C. You can learn about the ferocity of the samurai.

Q2. What is a ‘pun’?

A. A soft sticky type of bread.

B. A play on words. 

C. A small duck.

Q3. According to the author, how can Samurai teachings be applied to today’s modern world?

A. Stay silent when you are hunting animals.

B. Speak more in English class.

C. Try to focus on one task at a time. 

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. B

Q2. B

Q3. C 

Are you a dog person, or a cat person? If you had asked me this question three years ago, my answer would have definitely been that I was a dog person. I believed that cats never felt attachment towards humans but rather their houses. Moreover, I was scared of cats and couldn’t even touch them, but now I’m a typical cat person living with three cats. 

Two years ago, when I got home after work, my daughter and her friend showed me one tiny kitten in a cardboard box. The kitten was under the wooden deck in my garden with my dog. I couldn’t hold the small monster, which was meowing and had a thin and dirty body. I had no idea what I should do, so my daughter and I left her in the bush of a temple in front of my house. Keeping cats was out of question to me at the time. In a couple of hours, we heard a cat meowing again; she had returned to my house. Fortunately, one of my coworkers wanted a female cat, so I took care of her fearfully for several days until my coworker adopted her. After she left, I was suddenly sad and realized the cat was something special to me. That was the beginning that opened the door to my new world of cats.

Cats are independent, clean, and soft, and they don’t bark like dogs. Whenever I go upstairs, my three cats follow me. We sleep in the same bed during winter. They are definitely affectionate toward their owners, which went against my expectations. In addition, their body parts, eyes, tails, ears, and paws etc., are extremely cute. Among all of them, I like their tails which are very different from dogs’. They move flexibly, slowly, and elegantly. Every cat has a different tail with a different color and shape. My third cat has an unusual tail called “a kinked tail” (see the photo). It is said that genetic mutation causes kinked tails. When I saw her for the first time, I thought she might be a defective cat with a meandering tail. Afterward, I learned that since the shape was similar to a hook, some people in Western countries believed that cats with kinked tails could hook you good luck. If you find cats with a kinked tail, the cat might bring you good luck and happiness.

Sometimes we judge people or animals based on our preconceived ideas or by their appearance. I had never thought something I disliked would have made me happy. You can easily understand how soothing three cats are under these tough coronavirus outbreak conditions. My everyday life is full of joy and smiles thanks to them. Now I’m waiting for more happiness and good luck, which might be brought about by the kinked tail. Setting aside and overcoming our preconceptions can lead to greater happiness.

Photo Credit: Author

Blog Quiz

Choose the best answer.

Q1. How did the author get to like cats?

A. She started keeping a stray cat.

B. She temporarily took care of a stray cat.

C. She was attracted by cats’ eyes.

Q2. Kinked tails are considered to bring happiness because…

A. they are caused by genetic mutation

B. they are popular in western countries.

C. they are said to hook good luck

Q3. What is the key to becoming happy?

A. Having a cat with a kinked tail as a pet 

B. Sticking to our ideas we already have.

C. Not being haunted by fixed ideas

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. B

Q2. C

Q3. C

Would you like to be able to write faster and more freely in a language you are learning and perhaps in your native language too? Students have often told me that they find writing to be a slow and tedious process, mainly because they worry so much about spelling and grammar rather than just getting their message across on paper. Today, therefore, I would like to introduce the concept of freewriting, an easy writing activity that can be done at home and can make writing practice fun. 

So…what exactly is freewriting? Basically, it involves grabbing a piece of paper and a pen, setting a time limit, choosing a topic of interest to you, and then writing as quickly as possible without stopping and without worrying about spelling or grammar. Let’s go through the steps one by one. 

First, after securing some paper and a writing tool, you will need to set a time limit. Most people I know who practice freewriting set a limit of 10 minutes, although some people write for 15 or 20 minutes. Next, you will need to choose a topic. Many people just choose to write about whatever is in their head at that moment, recent experiences in their lives or specific interests such as sports, books, movies, or music. However, my favorite way to practice freewriting is to link it with video material. This means watching an enjoyable YouTube, movie or TV program and then writing about it. Whatever topic you choose, freewriting is a good way to get facts, memories, and personal feelings down on paper. Last, take a minute of silence to think about what points you would like to write about and then start the timer and write, write, write very fast, without stopping. Just enjoy the process of getting words down on paper rather than on style or grammar. If you always write in the same notebook, it will act as a kind of a personal journal, and you will be able to see your progress.

Freewriting on a regular basis can help to promote writing speed, fluency, creativity, organizational skills, confidence, and overall enjoyment of writing. Although freewriters are not meant to worry about grammar, most of my students find that it naturally improves after several weeks. You can hasten this improvement by, for example, consciously practicing verb tense by writing about a past event one day and a future event another day. You can also focus on new vocabulary by making a short list of perhaps five words that you would like to use that day while writing.     

If you can spare 10 or 15 minutes each day, I highly recommend picking up a pen and trying some freewriting fun!

Photo Credit: Lisa Fotios @pexels.com

Blog Quiz

Q1. According to the blog, what is the second step in the freewriting process?

a. Choosing a topic

b. Writing quickly without stopping

c. Finding a pen and paper

Q2. The word ‘grabbing’ in paragraph 2 is closest in meaning to which of the following.

a. To look for

b. To seize suddenly or quickly

c. To write

Q3. According to the blog, what skills can freewriting help to improve? 

a. Confidence, speed and fluency

b. Enjoyment and creativity 

c. Organization, grammar and vocabulary

d. All of the above

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. a

Q2. b

Q3. d