Writer and poet Gentle Ehrlich said, “Walking is also an ambulation of mind.” In other words, when you’re walking, not only your body but also your brain is moving. For many writers, walking is one way to take a break from writing and come up with new ideas for stories. How can employees and students apply this idea?

In her TED Talk, Nilofer Merchant, a business innovator, suggests that a walking meeting is one solution to sitting though boring meetings at work. In a walking meeting, employees walk and talk instead of sitting at a table. At first, people thought the main benefit of walking meetings would be that employees would sit less and exercise more. However, the walking meeting had another surprising benefit: employees increased their creativity and developed innovative ideas. In fact, according to researchers, walking has a significant impact on creative thinking. This could work for students too. After studying for a long time, going outside or taking a walk may be just what you need to look at a topic in a new way.

Another way for students to move more is to combine walking with doing other activities. Merchant says, “I used to think about it as, you could take care of your health, or you could take care of your obligations, and one always came at the cost of the other.” In other words, in the past, she thought that it was difficult to complete all her tasks and exercise too. However, it is possible to combine walking with errands. For example, depending on where you live, it might be possible to walk to the supermarket or station. Also, it might be possible for students to combine walking and studying. While walking in a familiar place, you could listen to music, podcasts, or listening exercises in English. In this way, you can study but spend less time sitting.

Sometimes walking outside isn’t an option because of the weather or other reasons. In this case, just a change of scenery may be helpful, so how about taking a virtual walk in a far away place or trying another type of indoor exercise? The main point is that if you need a break or a new idea, the solution might just be to move your body!

https://www.ted.com/talks/nilofer_merchant_got_a_meeting_take_a_walk?language=en

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Blog Quiz

1. What is a walking meeting?

A.   When people have a meeting in a conference room

B.    When people have a meeting while taking a walk

C.    When people have a virtual meeting

2. What are the two main benefits of walking meetings mentioned in the article?

A.   Getting more exercise and making new friends

B.   Discovering new places and getting new ideas

C.   Decreasing sitting time and increasing creativity

3. Can you give an example of a task mentioned in the article that can be combined with walking?

A.   Doing the laundry

B.   Writing a research paper

C.   Going grocery shopping

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Quiz Answers

1. B

2. C

3. C

About two years ago, I started running. I was not the kind of person that liked doing any kind of sports, and I did not do any exercise what so ever before I started running. Interestingly, running is now an important part of my life and it has made my life very easy in the least expected way.

So, what got me into running? What happened three years ago?

I went to a conference in a rural part of a country. The city was quite big and public transportation was available. They even had rental bicycle spots. I’ve always had some reservation in using buses when I went abroad for conferences: “What happens if I get on the wrong bus and cannot get off?”, “What happens if I am late because of the traffic jam?”. I always thought that it was best to take the route and the method that I’d have more control over. Rental bicycles seemed to be a better option. However, I was not comfortable riding a bicycle in a country that the drivers drive on the “wrong side” of the road (i.e. driving on the different side of the road from Japan). Therefore, I started to walk. As I wrote earlier, the city was quite big. I arrived one day before the conference so that I would be able to figure out how far the conference venue was from the hotel I was staying at. I also wanted to walk around the city too. Although there was Wi-Fi available at my hotel and in some cafes and restaurants, I could not rely on my smartphone for directions. Though I did not get too lost finding the conference venue, it was about a 1-hour walk. I was not tired and on the contrary, I felt good after having a long walk in the morning. My mind was refreshed and I had a very fun and productive day.

After I returned to Japan, I continued to walk in the morning on my day off, and in the evening after work. When I walked around the park in my neighbourhood, an elderly man ran past me. And I suddenly thought, “I wonder if I can run?” And the next day I went to buy a pair of running shoes and started to run slowly. Only once or twice a week, but it is now an important part of my life and it feels weird if I don’t run at all in a week.

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Blog Quiz

1. Which of the following is not a reason why the author does not like to take a bus?

A. getting on a wrong bus

B. being worried about traffic jam

C. being afraid of road accidents

2. How did the author feel after walking to the conference venue?

A. refreshed

B. regretted it

C. tired

3. The author started running instead of walking because:

A. they do not enjoy walking anymore

B. they thought it’s worth trying

C. they thought running is better for health

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Quiz Answers

1. C

2. A

3. B

My hometown in America is known mainly for its tourism. With the mountains and forests surrounding it as well as 19th century architecture dotting the town, a person can spend a lot of time doing little. If someone wanted to take some time to be alone, they could simply go hiking or read next to a waterfall.

For this reason, living on the edge of nature has been something I had gotten used to when I was kid. In our home we had a birdhouse next to the deck, and we would regularly see a battle between gray squirrels and birds over who got to eat the bird feed. We eventually had to remove the birdhouse because the animals were making a mess, but it was always refreshing to see nature so close.

Now that I live in Nara, I’ve been given something a little similar by being close to nature again. The squirrels I knew as a kid have gotten bigger and look more like deer, but the presence of nature has returned. This is not something I was able to pay very much attention to over the past couple of years. In many ways, I was similar to the tourists and other visitors that had regularly walked around Nara Park. I would pass by and observe nature through the window of a bus, but couldn’t see very much in the early morning or later in the evening. It felt more like I was still a guest in my own community.

Recently, though, my relationship (and perhaps the relationship of many who live in Nara) is somewhat different with nature. There are now fewer people out, and that creates a little more privacy. On prepared trips out, it’s now a little easier to be uninterrupted and pay better attention to nature. The many deer in Nara have grown more adventurous and occupy more of the park. They are still comfortable around people, but the deer don’t expect to be given crackers unless they hear something that sounds like it. Not everywhere in the world will have these same sights as Nara, but, in these slower times, it seems healthy to make a little time to be peaceful.

Eventually my schedule will go back to something closer to normal, and perhaps my relationship with the nature in Nara will be a little less. Still, the transition to a more even-paced life has helped me to look around more carefully and see the things I may have otherwise overlooked. While I would have definitely preferred different reasons to bring about this change of season, it has kept me from focusing only on what is in front of me, and instead to look around more often.

Photo Credit: Manuela Adler@pexels.com

Blog Quiz

True or False?

1. The author didn’t have much experience with nature as a child.

2. The author often visits Nara as a tourist.

3. Recent events have changed the author’s viewpoint of Nara.

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Quiz Answers

1. False

2. False (He lives there)

3. True

When I was growing up I didn’t spend much time in the kitchen except if I wanted to see what my mother was cooking. Food for me was whatever was put in front of me, and I didn’t really have to worry about how it got there. This loosely continued on into college and early adulthood, as well. My college had a cafeteria, and I had a meal plan to get three meals a day there. After graduating, my jobs overseas provided a similar dining setup. For too many years, I was ignorant about cooking.

That changed after I returned to the United States and got a full-time job. I had to move for the job, and, while a cafeteria setup was available, I chose not to go with it. That choice marked my process of being more comfortable with cooking. After my time living in developing countries where people got by with less, my standards were low and I just appreciated having food available (as I still do). I depended heavily on recipes and followed them as closely as possible. At that time, I didn’t trust my cooking ability enough to experiment. Gradually, I became more confident, my dishes tasted less like plastic, and I was willing to try more difficult recipes.

Much of this was made easier because I was given cooking appliances from family members that no longer needed them, but this would change when I decided to move to Japan. Bringing those familiar appliances were not an option since they’d likely get broken when shipped, or the cost of shipping would be much too high. Space was also a problem since my home in Japan had less space than where I lived in America. There were many unknowns that made my experience cooking in Japan feel like my progress was for nothing.

After I moved, I took time to adjust to the flow of life and learned what I could expect on a normal day. Cooking needed time, too, because some ingredients weren’t available and I needed to adapt to kitchen limitations. Eventually I would adjust, my recipes would taste a little more familiar, and I added a few more useful appliances after getting married (especially a generous marriage gift of a Kitchen Aid Mixer from friends in America).

What I cook now is closer to what I’ve done in the past, but with some differences. The taste and texture may be a little different because ingredients aren’t exactly the same. The time it takes to prepare varies because of available space. The oven I use is not as strong as the one in America, so the heat and cooking time need to be played around with. I am still learning to cook, but I am no longer starting over.

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Blog Quiz

1. When did the author start cooking regularly?

A.   When he first moved overseas.

B.    When he first got a full-time job in the U.S.

C.    In college.

2. Why did the author have difficulties cooking in Japan at first?

A.  Because his cooking appliances broke.

B.  Because the cost of food was too high.

C.  Because there were many unknowns.

3. Why do the author’s recipes taste different in Japan?

A.    Because ingredients are different.

B.    Because he forgot the recipe.

C.    Because he got a cooking appliance gift from friends.

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Quiz Answers

1. B

2. C

3. A

Have you ever done yoga before? It is said that more than 300 million people in the world do yoga these days. I started doing yoga 12 years ago and my first impression of yoga was “NOT EASY” mostly because I imagined that yoga was all about taking a yoga pose beautifully. However, my image of yoga was completely changed after I realized that yoga is more about breathing than striking a pose. More importantly, I feel that the longer I continue doing yoga, the healthier I become both physically and mentally.

So, what is yoga then? The Yoga Therapist Association [https://www.yogatherapist-association.com/column/1934/] explains that the main purpose of doing yoga is to arrange both your physical and mental condition by stretching your body and keeping specific postures. The word YOGA means a connection of your body and mind in Sanskrit. The origin of yoga goes back to about 5,000 years ago in India. Yoga was originally done as religious training but today the religious meaning has weakened, and yoga has become more for the promotion of health especially after it was introduced in Europe and North America. Did you know that ZAZEN in Buddhism originally takes a part of yoga style? As far as the connection between yoga and Buddhism is concerned, it is said that ZAZEN spread when Buddhism was introduced from India to China and Japan.

Anyway, what is good about doing yoga? The Yoga Therapist Association [https://www.yogatherapist-association.com/column/1934/] emphasizes three benefits which can be brought about through yoga;

1. Change of your Breathing

The strongest point of doing yoga can be about changing how you breathe. We naturally breathe in our everyday lives and this breathing usually tends to become shallow. However, you will be required to control your breathing deliberately along with your body movement while you do yoga. It is said that our brain especially needs a lot of oxygen and this intentional control of your breathing will make it possible to bring oxygen into your brain so that your mind will be clearer.

2. Recovery from Pain

Many people say that they started doing yoga due to their bad physical condition such as weakened muscular strength or inflexibility. Yoga originally includes poses which increase your flexibility. In other words, doing yoga is fixing your body’s distortion and straightening your posture. As a result, people can recover from the chronic body pain such as stiff shoulders and lower-back muscle pain.

3. Free from Stress

One of the reasons why yoga is accepted by so many people in the world is probably because people live in modern stressful society. Since yoga not only stretches your body but also includes self-meditation, it can help you reduce or get rid of psychological stress. Doing yoga will be able to give you the power of concentration as well as the ability to control your emotions.

Now, yoga is known globally. The United Nations [https://www.un.org/en/events/yogaday/index.shtml] established June 21 as International Day of Yoga in 2014 for introducing the advantage of doing yoga internationally. Prime Minister of India Narendra Modi said in his speech at the 69th session of the General Assembly, “ Yoga is not just about exercise; it is about a way to discover the sense of oneness with yourself, the world and the nation.”

Photo Credit: Prasanth Inturi@pexels.com

Blog Quiz

1. Which best describes yoga?

A.   It is physical exercise.

B.    It is mental exercise.

C.    It is both mental and physical exercise.

2. How should a person breath when doing yoga?

A.   Fast breathing

B.    Deep breathing

C.    Shallow breathing

3. What are the psychological benefits of doing yoga?

A.   It can lessen stress.

B.    It can improve ability to focus.

C.    It can aid self-control.

D.  All of the above.

Scroll down ↓ for the answers to the quiz.

Quiz Answers

1. C

2. B

3. D

Do you like playing musical instruments? I do. I used to play the piano when I was little although I was not a good player. I also tried playing the guitar in college when I enjoyed listening to Avril Lavigine. I wanted to sing while playing the guitar like her. However, it was so difficult to press guitar strings with my little hands. So, I have given up the guitar and just enjoyed singing at karaoke.

Recently, however, I have started playing a new musical instrument, the ukulele. Unlike the guitar, the ukulele is smaller, cheaper and has fewer strings. This time, I felt like I could play some chords. At first, I tried to learn how to play the ukulele by reading a practice book for beginners. On the first day, I was already able to play “Twinkle, Twinkle, Little Star.” On the second day, I was able to play “Happy Birthday to You.” Wow. I was impressed. On the third day, I was bored. These are adorable and nice songs. What was wrong with me? I simply did not enjoy singing the songs.

I changed my approach to practicing the ukulele, and this new way worked well for me. I used Youtube videos. Visual demonstrations and step-by-step instructions were much more helpful for me than just following my practice book. I can even use Youtube videos to tune my ukulele! What attracted me more was that Youtube provides many videos for learning how to play famous pop music. At first, I hesitated to practice those tunes, remembering my failure in playing the guitar, but I tried. It was free anyway.

I practiced playing “Perfect” by Ed Sheeran. It sounds difficult, doesn’t it? Relax. The video I used was for beginners. For a week or so, my clumsy fingers were a lot slower than my singing, which annoyed me a little, but I was very pleased and satisfied when my fingers caught up with my singing speed. It felt so good. After all, I was able to sing while playing an instrument. Of course, I cannot play the ukulele as professionally as Jake Shimabukuro or Grace Vanderwaal, but I am quite satisfied.

What’s better, I got another benefit from practicing the ukulele on Youtube. I learned some new English words and expressions because I kept watching the same video in English and singing the same song over and over again. You may be able to pick up vocabulary in a foreign language as a by-product of practicing a musical instrument. The approach is extremely simple. Watch Youtube and practice. You may be able to kill two birds with one stone.

Photo Credit: Pixabay@pexels.com

Blog Quiz

1. How did the author practice playing the ukulele?

A.   She used a practice book.

B.    She used Youtube videos.

C.    She used a practice book and Youtube videos.

D.  She used songs played by Jake Shimabukuro and Grace Vanderwaal.

2. What does the passage indicate about Jake Shimabukuro and Grace Vanderwaal?

A.  They are professional guitarists.

B.   They are professional singers.

C.    They play the ukulele as skillfully as the author.

D.  They play the ukulele very well.

3. What are the “two birds” in this passage?

A.  the ukulele and English skills

B.    the ukulele and guitar skills

C.    the ukulele and Youtube

D.  the ukulele and karaoke

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Quiz Answers

1. C

2. D

3. A

Mt Omine is one of the most sacred places in Japan. It is located in the Yoshino-Kumano National Park which covers Mie, Nara and Wakayama Prefectures. The mountain is on the Yoshino-Kumano pilgrimage route. The highest peak is Mount Sanjou (1719m) which is the location of the Ominesan-ji temple, the headquarters of the Shugendo sect of Japanese buddhism. It is also the training ground of the mysterious Yamabushi monks.

The mountain has been a training ground for the Yamabushi for over 1300 years. These ascetic hermits reach spiritual enlightenment through acts of physical endurance, such as fasting, seclusion, meditating under cold waterfalls, and repeatedly walking the mountain paths. In the past the Yamabushi were considered to have supernatural powers, and could be found fighting alongside samurai in battle. The Yamabushi continue to train here today.

For hikers the mountain offers some stunning views and can easily be climbed in a day. There are four possible routes. However, for day hikers, starting at Omine Ohashi is the best option. Allow 6-7 hours for a moderate to easy hike on well maintained paths. This route will take you past the 3 tests of courage, one of which you are able to try.

Hiking Ominesan with its breathtaking views, pristine forest and intriguing history offers an almost mystical experience. However, the mountain is not without controversy. In 2004 the Ominesan was designated as a world heritage site by UNESCO. This was in spite of a ban on female walkers hiking on the mountain. This ban, which is said to be for historical and religious reasons, continues today.

Photo Credit: the author

Blog Quiz

1. Where is Ominesan?

2. How do the monks train?

3. Why is it a controversial place?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

1. in Yoshino-Kumano National Park

2. fasting, seclusion, meditating under cold waterfalls, and walking

3. female walkers are not allowed on the mountain

Who does not like a good movie?

“How do you watch movies?” That would have been a silly question 40 years ago. Of course, you go to the movie theater, buy popcorn, and sit down with other moviegoers to enjoy a film as a crowd. With the advent of the Laserdisc and the VHS (and Beta) videotape, people could enjoy a movie of their choice in the comfort of their home. From there, starting in the 1990s, more digital media appeared and the DVD dominated the market for years.

Then came Netflix. Netflix started as being an online rental provider, where customers went to Netflix’s online site and ordered DVDs that were mailed to the customers. As customers received DVDs in the mail, they returned the movies they finished watching and Netflix would send the next disc on their queue. From about five years ago, the business model has changed to the online streaming of movies. Now customers can watch movies anywhere, on a number of devices.

Many people prefer the convenience of watching any movie on demand. I prefer going to a rental shop and bringing home a physical disc and watching it instead of some streaming service. I feel the benefits of the ‘brick and mortar store’ (meaning physically there as opposed to all online) outweigh the inconveniences of the trip there and possible late fees if you do not return the disc in time.

I enjoy browsing the many videos of the store. There are many movies that I do not know about and I would never meet if those gems did not catch my eye while I was strolling down the aisles. I can talk to the staff and hear what they recommend or what is the latest movie news. Most importantly for me is the picture quality is better than what is sent over the internet. For people who consider themselves cinephiles (devoted movie watchers or knowledgeable about the cinema), they may enjoy the bonus content that is on the disc or the better sound played from the disc media.

Unfortunately, most consumers do not share my love for the rental experience.

According to the Digital Entertainment group, starting from three years ago, 2017 saw a significant drop in all forms of consumer spending on physical media. Income from subscription streaming services like Netflix or Hulu has almost doubled DVD/Blu-ray sales.

However, if you are thinking about improving your English, using a streaming service will help you to improve your listening skills at an attainable price. I do not want to change sides in my argument, but this is a blog, not an academic paper.

The more you practice something, the better you will be at it. The more you practice listening to English with the programs you enjoy, the more you will be able to recognize the nuances of English speakers. You will hear how speakers use ‘connected speech’ or speak quickly and smash words together. (for example, ‘wanna’ instead of saying ‘want to’) The more you meet speakers (characters in the show/movie) speaking that way, along with different accents and speaking with different emotions and situations, you will become a better listener. Not only that, as you become a better listener, please try to watch the show again with English subtitles. That could help reinforce your listening comprehension and may increase your reading speed.

I hope you will be able to enjoy English with your next movie or TV show streamed to your home or after you go to your local video rental shop. After that, come to the BBP and share with the staff your movie experience and which movies you recommend.

Photo Credit: JESHOOTS.com@pexels.com

Blog Quiz

1. What was NETFLIX's first way of business?

A.   Selling movies from stores

B.    Sending movies in the mail

C.    Online streaming of movies

2. What is one benefit of going to a store to rent a movie?

A.  There are late fees.

B.   We can see movies that we did not know about before.

C.    You need a DVD player to watch movies.

3. What are some benefits of watching English movies/shows?

A.  You can practice listening to different types of speakers/accents.

B.    You can practice speed reading using English sub-titles.

C.    You can practice speaking with the BBP staff about the movie/show.

D.  All of the above.

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Quiz Answers

1. B

2. B

3. D