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Rooibos tea

2022.09.19
  • Sachiko Aoki ** Photo courtesy of Julia Sakelli @pexels.com **
  • Food
  • Intermediate
  • 2022

Have you ever tried rooibos tea? I drink it almost every day. It tastes good and seems to benefit me in several ways. I first tried rooibos tea after my dermatologist told me that it could alleviate skin inflammation caused by allergies. I have some allergies that cause skin and eye irritation, and I cannot help wheezing and coughing without antihistamines during the pollen seasons. I cannot clearly prove the effects of rooibos tea, but it seems to me that the scratchy feelings in my throat and skin have eased since I started regularly enjoying this tea.


Rooibos tea is an herbal tea made from the leaves of the plant called Aspalathus linearis. Rooibos means “red bush” in Afrikaans, and it looks crimson as its meaning suggests. Depending on its type, the flavor can be a little different. Red rooibos is probably more well-known, which is fermented and oxidized. It generally tastes a little nutty and sweet, more like black tea. Green rooibos is unfermented and unoxidized. The flavor seems a little weaker, and it tastes more like green tea. I personally prefer the red one for its unique flavor.


In addition to the alleviation of skin inflammation, rooibos tea may be able to benefit you in some other ways. Rooibos tea is rich in vitamins and minerals such as calcium, iron, magnesium, and zinc. It also contains an enzyme called superoxide dismutase. These nutrients may help you ease some problems. Magnesium is said to help the body relax, which may lead you to better sleep. You may be able to doze off quickly if you take a cup of rooibos tea before bed because it is also caffeine-free. Minerals such as calcium, manganese and fluoride contained in the tea is also said to help build strong bones. The enzyme contained in rooibos tea is believed to work as an antioxidant and antihistamine. It may slow down the aging process of the body and alleviate skin inflammation and irritation.


Recently, rooibos tea is available at ordinary supermarkets because of its increasing popularity from the possible positive effects. Why don’t you try it? Before you try rooibos tea, you should know the nutrients of rooibos tea may interfere with medications, so I suggest you consult your doctor if you are taking medicine.


Q1. What kind of doctor is a “dermatologist” in Paragraph 1? 

Q2. What kind of color is “crimson” in Paragraph 2? 

Q3. What are some possible positive effects of drinking rooibos tea according to the author?


Scroll down for the answers to the quiz.

















A1. A doctor who studies and treats skin diseases. 

A2. Red. (Actually, rich deep red color inclining to purple)

A3. It may alleviate skin inflammation and irritation, help induce a good sleep, help build strong bones, and slow down the aging process. 

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