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Dance Experience and Benefits

2024.11.11
  • Heidy Durning
  • Culture|Hobbies_LeisureActivities
  • Beginner
  • 2024

Photo credit: Cottonbro Studio @ pexels.com

 

I started dancing when I was three years old. My mother took me to my first dance class. It was a ballet class. Since then, I have danced ballet, jazz, contemporary and traditional Japanese dance for over fifty years. There are several reasons why dance experiences have been beneficial in my life.

 

First of all, it has given me the ability to communicate with various people. Dance taught me the strength of body language. The combination of body language and words can deepen communication. Even if I was not fluent in a language by combining body language somehow, I was able to communicate. This way I have been able to make friends all over the world.

 

In addition, dance has stimulated my creativity and imagination. I have enjoyed choreographing (creating) new original dance after I acquired dance techniques by attending many classes. I have learned to combine movement and music with a theme to perform on stage. In order to come up with a theme, I read, visited museums, took walks in nature and listened to all kinds of music to be inspired. The imagination has no limits.

 

Finally, in order to dance, maintaining good health is a must. To dance I have been very conscious about eating healthy food, keeping my body flexible and mind clear. I am constantly thinking about a balanced meal. I try to stretch all the time as I keep a healthy mind.

 

I believe after all these years I will not be able to stop dancing. It is a big part of my life. I am very grateful towards my mother who took me to my first dance class. At that time, I did not know how it would influence my life in so many ways. I will continue to dance for at least 40 more years if I can.

 

 

Questions

Q1. When did the author start dancing?

Q2. In what three ways has dance improved the author’s life?

Q3. How many more years will she try to dance?

 

Scroll down ↓ for the answers

 



















A1. When she was 3 years old

A2. Dance helped her communicate better, use her imagination, and eat well.

A3. She wants to dance 40 more years.

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