When I tell people that I came from California, various famous locations frequently come to their minds. Of course, you’ve probably heard of Silicon Valley being the innovation heartland of the world and about the beaches around Los Angeles where surfers gather. Maybe you’ve also gotten the chance to visit Yosemite National park and appreciate its beauty. But I can guarantee that you’ve never heard of my small hometown of Auburn, located 20 minutes east by car from the state capital Sacramento.

Truthfully, Auburn is not a town that I recommend going to, and yet it has provided me with the inspiration to be curious about the international world. For Americans who never want to experience culture shock in their lives, Auburn is the perfect little town for them. Its population is just over 14,000 residents, which is shockingly small compared to cities like San Francisco. Its diversity is also minimal with similar like-minded Americans who have almost no contact with the international community. Every time you go to the grocery store, you are guaranteed to run into at least one person you know. Growing up in this environment makes one believe that the world is small.

Fortunately, I received my first cross-cultural experience upon graduating from high school and entering university. My college’s student demographic was significantly diverse, and it felt like I was thrown into a whole new world. It was almost like experiencing culture shock within my own country. Additionally, my professors taught me that the world is quite vast, with many perspectives and interesting people and places. I quickly understood that I wanted to pursue international knowledge as my life passion. Eventually, this led me down the road to studying Japanese and finally moving to Japan six years ago.

Looking back at my experiences, I can honestly say that Auburn helped me understand my path and what I wanted out of life. But instead of providing me with the foundation for cross-cultural knowledge, it deprived me of what I truly wanted. And once that barrier was lifted, there was no chance of me ever going back. Therefore, without this background, I would not have been motivated to seek the unforgettable experiences that have come from me pursuing an international career.

Photo Credit: Kampusproduction@pixels.com

Blog Quiz

Question 1: What is the author’s hometown? 

Question 2: Why did the author move to Japan? 

Question 3: How did the author’s hometown create the opportunity for a global life? 

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Answer 1: The author’s hometown is Auburn, California. 

Answer 2: The author experienced diversity in university and learned that there are many perspectives and people to meet in the world. 

Answer 3: Growing up in Auburn deprived the author of cross-cultural knowledge and experiences. The author discovered this after entering university. 

Would you like to be able to write faster and more freely in a language you are learning and perhaps in your native language too? Students have often told me that they find writing to be a slow and tedious process, mainly because they worry so much about spelling and grammar rather than just getting their message across on paper. Today, therefore, I would like to introduce the concept of freewriting, an easy writing activity that can be done at home and can make writing practice fun.

So … what exactly is freewriting? Basically, it involves grabbing a piece of paper and a pen, setting a time limit, choosing a topic of interest to you, and then writing as quickly as possible without stopping and without worrying about spelling or grammar. Let’s go through the steps one by one.

First, after securing some paper and a writing tool, you will need to set a time limit. Most people I know who practice freewriting set a limit of 10 minutes, although some people write for 15 or 20 minutes. Next, you will need to choose a topic. Many people just choose to write about whatever is in their head at that moment: recent experiences in their lives or specific interests such as sports, books, movies, or music. However, my favorite way to practice freewriting is to link it with video material. This means watching an enjoyable YouTube, movie, or TV program and then writing about it. Whatever topic you choose, freewriting is a good way to get facts, memories, and personal feelings down on paper. Last, take a minute of silence to think about what points you would like to write about and then start the timer and write, write, write very fast, without stopping. Just enjoy the process of getting words down on paper rather than on style or grammar. If you always write in the same notebook, it will act as a kind of a personal journal, and you will be able to see your progress.

Freewriting on a regular basis can help to promote writing speed, fluency, creativity, organizational skills, confidence, and overall enjoyment of writing. Although freewriters are not meant to worry about grammar, most of my students find that it naturally improves after several weeks. You can hasten this improvement by, for example, consciously practicing verb tense by writing about a past event one day and a future event another day. You can also focus on new vocabulary by making a short list of perhaps five words that you would like to use that day while writing.    

If you can spare 10 or 15 minutes each day, I highly recommend picking up a pen and trying some freewriting fun!

Photo Credit: Lisa Fotios @pexels.com

Blog Quiz

Q1. According to the article, which of the following should students do when they practice freewriting?

a.    Stop writing and check how to spell a word

b.    Write quickly about a topic

c.    Spend at least one hour per day writing

Q2. What are the author’s preferred topics for freewriting?

a.    Television programs and films

b.    Books and comics

c.    News articles and podcasts

Q3. According to the article, what is one benefit of freewriting?

a.    Planning future tasks

b.    Improving test scores

c.    Gaining confidence

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. B

Q2. A

Q3. C

Due to the stay-at-home period, I experienced a radical change in my lifestyle. I worked at home, ate at home, engaged in some physical exercise at home, and only ventured out to buy some essential things at the nearest supermarket. It was stressful, but it did encourage me to think about my lifestyle, particularly my diet. Thankfully, the supermarkets and grocery stores did not close, and supplied food as usual. Although some items were out of stock, they were not crucial for survival.

I gained weight because I stopped walking to the university. I did not change the portion sizes of my meals, so weight gain was a reasonable consequence. I did do a little exercise, but the amount was obviously insufficient to allow me to consume extra calories! I sought ways to make my lifestyle healthier, and dieting was an appropriate choice at the time.

I learned to eat ‘brown foods.’ In Japan, brown foods refer to fried or baked foods, which are not usually considered to be healthy. However, the brown foods I am referring to are foods that are brown in colour, such as nuts and whole-wheat bread, and those containing fibre and minerals. 

First, I tried to eat okara, which is a by-product of tofu production. It is cheap, and does not affect the flavour of foods; I put raw okara into soups and cooked it with rice. The texture of the dish was a little gluey, but it is easy to add okara when cooking at home. You can add it to the meat used to make hamburgers, curries or white stew. 

Although brown rice is chewy and does not taste as good as white rice, it does contain a lot of fibre and vitamins. White rice is produced by removing the outer husk of brown rice; white rice is tasty and has a pleasant texture, but it is less nutritious than brown rice. I had trials and errors when attempting to cook brown rice and found that the best way to cook it was with some white rice. Now I am a fan of brown rice. You should soak the brown rice at least 6 hours before you cook it with an auto-rice cooker. 

I cannot neglect to mention a particularly nutritious Japanese food, which is natto. As is well known, natto is dark brown in colour and has a strong, fermented flavour, which sometimes causes people to avoid it. It was not previously popular in the Kansai region but, as people have come to understand its nutritional value, can now be purchased at local supermarkets and convenience stores. It contains fibre and vitamins and a significant amount of protein. 

There are other types of healthy diets across the world, including the renowned Mediterranean diet, which is eaten in countries around the Mediterranean Sea, and Chinese medical cooking. Eating is an enjoyable experience that is linked directly to health. Thus, I hope you will consider eating a healthy diet!

Photo Credit: Polina Tankilevitch @pexels.com

Blog Quiz

Q1. What is a problem of the author during the stay-at-home period?

Q2. What are brown foods introduced in the article?

Q3. What is a common ingredient of okara and natto?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. Gaining weight

Q2. Okara, brown rice and natto

Q3. Soy beans

As we all know, moving our lives online can be burdensome on our mental and physical health. Many of us have gained weight or heard our friends complain about gaining weight. With the ease of food at home and the lack of gyms to attend, our bodies are taking the full force of this new lifestyle.

While there are different ways to keep the weight off, most share two common themes, move! Whether you move your body through exercise or move your body in the kitchen, two key ways to succeed in living a healthy physical life at home are through movement.

Try to exercise! Exercising at home can be seen as troublesome. There is not a lot of space and no equipment. There are plenty of workout videos online that can help you exercise at home using different types of exercises. Many of these videos do not require any equipment, and they make you feel like you worked hard at the end. Taking advantage of the weather with a long walk or a good distance bicycle ride is also a good option. Furthermore, stand up from your computer and do some stretching. This will help loosen up your body and get your blood flowing.

Have you ever heard the saying “Abs are made in the kitchen”? To get a healthy body, the foods you eat are essential. Eating a balanced diet is vital to keeping the weight off. Get into the kitchen in the morning, get a light breakfast, plan for lunch, and eat a hearty dinner. 

At the beginning of all of this, I was worried about food and my health. However, through online classes, keeping a healthy schedule, eating well, and exercising, I have been able to get into the best shape I have been in a long time by working on these two areas of my physical lifestyle. You will not only look better, but you will also feel better too! These effects may even carry over into your academic life. 

Have the energy to get through the day at your computer in a healthy way!

Photo Credit: Roman Pohorecki@pexels.com

Blog Quiz

Q1. What are some problems with exercising at home?

Q2. When the weather is nice, what are two types of exercise mentioned?

Q3. What kind of diet should you eat?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. There is not a lot of space and no equipment.

Q2. Walking and riding a bicycle are mentioned.

Q3. You should eat a balanced diet.

Hello everyone! Lately I don’t really speak to anyone, so I thought I’d imagine someone to talk to. Hi Mr. BB!

BB: Hi P! How’s it going?

P: Well, could be better. Did you know that Shiga has its own basketball team?

BB: No. What are they called?

P: The Lakestars.

BB: Doesn’t Shiga have just one big lake?

P: I guess no one’s really bothered to count in Los Angeles either.

BB: Where do they play?

P: All over the place. Chikubushima, Takeshima, Okinoshiraishi, Yabasekihanto, Okishima…

BB: Okishima! The nightlife there! Oh, I love those little stand-up bars like the Nishinoko and the Ibanaiko. The best was the Dainakanoko! But it closed down. Do you think I can catch a game here in Osaka? I want to see them beat Kyoto. I hate those Kyoto teams! 

P: You remind me of my wife who once came to visit me in Toronto. I asked her if she wanted to go watch an NBA game and she said, “Yes! I wanna see the Bulls play against the Lakers!”

BB: Whoa! Ain’t she lucky! Does Shiga have any superstars, like that James Lebron?

P: I don’t know. Let’s google it. I’ll read you off a few names and you tell me if you recognize any. Let’s see. At centre, they got Biwako-ohnamazu.

BB: (silence)

P: Their guards are Moroko and Sujiebi.

BB: Nope.

P: Biwamasu and Funa are the forwards.

BB: Who’s their coach?

P: I can’t read the kanji…Whonazushi?

BB: That rings a bell! Where have I heard that name before?

P: It says he’s Australian.

BB: That makes sense! Listen, let’s go watch a game this weekend.

P: I can’t. I’m going camping at some place called Yogo.

BB: So it’s a no-go?

P: It’s up north.

BB: Oh yes. The sea! Fukui!

Photo Credit: the team icon

https://www.lakestars.net/

Blog Quiz

Q1. How many lakes are there in Shiga?

Q2. How many islands are there on Lake Biwa?

Q3. What kinds of fish or shellfish can you find in Lake Biwa?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. 4: Lake Biwa, Lake Nishi, Lake Ibanai & Lake Yogo. Lake Dainaka was lost to land reclamation.

Q2. 4: Okishima, Chikubushima, Takeshima & Okinoshiraishi. Yabasekihanto is an artificial island.

Q3. Biwako-ohnamazu (Lake Biwa Giant Catfish), Moroko (Willow Gudgeon), Sujiebi (Lake Prawn), Biwamasu (Biwa Trout), and Funa (Japanese White Crucian Carp).

I sometimes draw in my free time, but these days I tend to spend more time looking at art than producing it. Maybe it should be the other way around, but as a busy teacher and father, it takes much less time and effort to open Instagram than to continue working on one of my many unfinished artworks.

Before I had a smartphone and knew about Instagram, I used to find art online using an American art community website called deviantart.com. I still have an account with a gallery of my old illustrations and lists of the artists that I used to follow on there (https://deviantart.com/safepnc). 

I signed up to Instagram in 2013, whereupon I found some of those same artists, and over the years I have also discovered many other talented and inspiring creators. Below is a list of my 8 recommendations, including a short profile of the artist and their artistic style:

1. @maxgrecke (419k followers) is a Swedish digital artist whose portfolio is full of monsters and fantasy characters. His characters are angular and distorted but come to life with amazing lighting and shading techniques.

2. @seangallowayart (224k followers) is the super-friendly and hardworking comic book artist Sean ‘Cheeks’ Galloway from San Diego, USA. I have been following his career and artistic development for over 15 years. His style looks simplistic, but his understanding of character poses and expressions are of the highest professional quality. 

3. @loisvb (2.1M followers) is a Dutch digital master who recently made the artwork for the @procreate update release. She draws mostly female figures infused with magical, mysterious lighting, but she is also an excellent landscape plein air painter.

4. @littlethunder (710k followers) is a world-famous female illustrator and painter from Hong Kong who creates dreamlike images of beautiful, powerful, and mysterious female characters. Her colors are vivid and passionate, and her brush work is exquisite. She is one of my favorite artists.  

5. @artgerm (695k followers) is Stanley Lau, a consummate master of the marker pen. He has a very distinct style, so his characters are easily recognizable. He usually draws popular comic book and anime characters, and he often produces covers for DC and Marvel comic books.

6. @ryancecil (8k followers) is an independent comic book artist who makes and prints his own comics. He also works for Netflix animation as a background designer. I met Ryan here in Japan 13 years ago and we have remained good friends. His comic book work is quirky, intelligent and retro.

7. @chriscopelandart (42k followers) is a film director and storyboard artist at Dreamworks Animation studios. He has a distinct, urban style, often putting slickly posed characters within cinematic and dynamic compositions.          

8. @levitzo (209k followers) is Levi Prewitt, a talented cartoonist living in San Francisco. His style is bold and fun, and his skillful Copic marker color work is gives his designs great appeal. Some of his best works are his sketch card pairs which he auctions to the highest bidder.

Photo Credit: Marlene Leppänen @pexels.com

Blog Quiz

Q1. Which of these suggested artists has the largest number of followers on Instagram?

Q2. What is Sean Galloway's nickname?

Q3. Which studio does Ryan Cecil work for?

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. @loisvb with 2,100,000 followers.

Q2. Cheeks.

Q3. Netflix

Have you ever heard of Boxing Day? It's a national holiday celebrated the day after Christmas Day. It is usually the 26th of December, initially in the United Kingdom and in several countries that previously formed parts of the British Empire, such as Romania, Hungary, Germany, Poland, the Netherlands, the Czech Republic, and Scandinavia. Because it is a national holiday, people get together for meals, spend time outside, or relax at home. We can also say that Boxing Day is a day for many sports such as horse racing and football. The name of the holiday “Boxing Day” is said to have derived from three things. First, it's a reference to holiday gifts for servants. The master would give them a 'Christmas Box' as a Christmas present, and they would go home and hand it over to their family. Second, it's a reference to charity drives. A box to collect money for the poor is placed in churches on Christmas Day and opened on Boxing Day. Third, it's a nautical tradition. Great sailing ships when setting sail would have a sealed box containing money on board for good luck. The box was given to a priest if the voyage was a success, opened on Christmas, and the things inside the box were then given to the poor. 

Boxing Day is also a day for shopping. I am going to explain how I spent Boxing Day when I lived in Australia as a university student. I spent the daytime just relaxing, having conversations with friends, and cooking together. After dinner, it was time for us to go shopping. Famous shops such as David Jones, Myer, and almost everywhere had special sales. Every product was on sale at almost 50 to 80 percent discount. I had never seen that kind of discount in my life. Thursdays are a special day for night shopping, stores being open until 7 pm, instead of 5. However, this Thursday during the Boxing Day Sale became a very special time of the year, and stores were open until midnight. It was an unusual scene to see many young people go there at night. Me? Of course, we went shopping and had fun buying lots of stuff such as shoes, perfume, tea, cookies, cosmetics, and bags. I do miss the time when the moon lit up the way we walked on a summer night. It is a special memory for me hanging out together with friends during the university break.

Photo Credit: Giftpundits.com @pexels.com

Blog Quiz

Q1. According to the blog which of the following is not a reason for the name ‘Boxing Day’?

A. It is the day gift boxes were given to servants

B. It is the name of boxes used to collect money for charity

C. It is the day people watch boxing on TV

Q2. According to the blog what kid of discounts do shops in Australia offer on Boxing Day? 

A. 50-80%

B. 25%

C. 10%  

Q3. What time did the stores close on Boxing Day in Australia when the author was in Australia?

A. 5pm

B. 7pm

C. 12am

Scroll down ↓ for the answers to the quiz.

Quiz Answers

Q1. C 

Q2. A

Q3. C