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The Power of Small Habits

2025.11.17
  • BBP Staff
  • Hobbies_LeisureActivities|LearningTechniques
  • Beginner
  • 2025

The Power of Small Habits

Do you ever feel too busy or tired to make big changes in your life? Maybe you want to study more, get fit, or improve your English, but you don’t know where to start. The good news is this: you don’t need big changes to see big results. You just need small, good habits.

What is a Habit?

A habit is something you do again and again — often without thinking. Brushing your teeth, checking your phone, or drinking coffee in the morning are all habits. Some habits are good. Some are not so good. The secret to success is choosing good ones and repeating them every day.

Why Small Habits Work

Many people try to change too much at one time. For example, they say, “I will study English for two hours every day!” or “I will go to the gym every morning!” After one week, they stop. It’s too hard.

Small habits are easier. For example:

  • Read one English article each day.

  • Stretch for two minutes after waking up.

  • Smile and say hello to one new person on campus.

These habits are small, but over time they grow — like planting a seed that becomes a big tree.

How to Build a Habit

Here is an easy plan:

  1. Start small. Choose one simple action that takes less than five minutes.

  2. Connect it to something you already do. For example, “After breakfast, I will read one page of an English book.”

  3. Repeat every day. Habits become stronger with repetition.

  4. Reward yourself. Say, “Good job!” or give yourself a small treat.

Don’t Be Perfect — Be Consistent

Everyone forgets sometimes. That’s okay! Missing one day will not destroy your habit. Just start again the next day. The most important thing is consistency, not perfection. Big success is not one giant step — it’s many small steps, every single day.

Questions


1. What is a habit?

a) Something you do once in a while

b) Something you do again and again
c) A plan you make for the future


2. Why do small habits work better than big changes?

a) They are easier to continue
b) They take more time
c) They make you tired


3. What should you do if you forget your habit one day?

a) Give up
b) Start again the next day
c) Make a new habit immediately


4. What is most important in building a habit?

a) Being perfect
b) Doing many habits at once
c) Being consistent






















A. Multiple Choice

  1. b) Something you do again and again
    A habit is something you do many times, often without thinking.

  2. a) They are easier to continue
    Small habits are simple and realistic, so people can keep doing them.

  3. b) Start again the next day
    It’s okay to miss one day — just try again tomorrow.

  4. c) Being consistent
    Doing something every day is more important than being perfect.

















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