As we pass the midpoint of the fall semester, are you feeling tired as the number of assignments increase?
・I just keep getting more assignments and can’t relax at all...
・With the restart of face-to-face classes, I get tired from socializing with people...
・How can I switch on and off between my studies and private life?
Self-care is extremely important in order to aim for your goals without running out of steam before the end of the semester.
In this seminar, Student Support Room counselors and SSP coordinators will talk about how to make time for stress management, providing tips and tricks that will enable you to spend time taking care of yourself.
Let's try a mindfulness exercise together to rest your mind and body.
No registration is required, so please feel free to join us!
Live Seminar SELF-CARE HOUR ~ COPING WITH STRESS ~
(*in English only)
16:20 - 17:20, Thursday, December 1, 2022 @ Zoom Webinar
・Mechanisms of stress
・Practices such as mindfulness breathing
On-Demand Seminars
SSP also delivers various other seminars to help students better manage their studies.
Both live and on-demand seminars are available, so try finding the way to utilize them that best suits you!
Below is a list of videos that will help you quickly get the hang of task management, scheduling, and maintaining motivation.
We tweet timely information on various SSP seminars and peer voices, etc. We also tweet in English! Feel free to follow us!