Mental Health Tips

How to release the facial tension

  1. Masseter muscle massage

    Masseter muscle is the muscle we use when chewing. It tenses when you clench your teeth, which you may do a lot when stressed. To release the tension:

    1. Make a fist and put the flat part of your fist between the first and second finger joints on the masseter muscle.

    2. Apply pressure and gently massage in circles to release tension.

       

      Tip:

      You may feel pain when it is tight. Gently release tension without straining.

       

  2. Temple massage

    Temporal muscle can be tensed when you use eyes looking at your PC or phone for a long time.

    1. Make a fist and put the flat part of your fist between the first and second finger joints on your temple.

    2. Apply pressure and gently massage in circles to release tension.

    3. Find a spot that feels good, moving your hands.

       

      Tip:

      Try massaging the skull a little higher than the temple. You may feel your head cleared.

       

      We do this exercise during the “Relaxation Time” the Student Support Room offers.

      It is an easy exercise and also recommended in the cold season, as it makes your face warm.

       


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