Here is the list of relaxation techniques introduced on “Mental Health Tips” pages.
- Click the URL for audio clips. You can simply follow the recorded audio instructions.
１．10-second Breathing Technique
It can be done only in 10 minutes!
To get away from your worries, make your mind clear, and focus on what you want to do.
３．Releasing Facial Tension
Masseter muscle massage and temple massage to release facial tension.
４．Progressive muscle relaxation
Make your muscle relax to relax your mind! It helps when you have a difficulty falling asleep.
Chinese exercise that anyone can easily do!
６．Autogenic Training Method
Work on autonomic nervous system. When you are nervous, anxious, or having difficulty falling asleep.