NEWS
- 2024.10.04 10/23 Morning YOGA ( OIC)
- 2024.07.31 Summer Holiday Closing Period
- 2024.07.04 Jul 4 Mental Health Support Group - Mood Swing -
- 2024.06.21 Anime Café July.03
- 2024.05.30 6/7 Morning YOGA ( OIC)
- 2024.05.27 Where to seek counseling in your language at nighttime or on holidays
- 2024.05.02 5/15 Morning YOGA
- 2024.05.02 To those who want to make an appointment for counseling (We are closed on May 3-6)
- 2024.04.24 2024 Spring Semester Yoga for Int'l & Domestic Students
- 2024.01.22 Online Relaxation
- 2023.12.26 Winter Break Closing Period
- 2023.12.22 Dec 22 Fri Hokkori Chair Yoga
- 2023.12.05 How to Deal with Negative Thinking
- 2023.12.04 12/12 10-minute relaxation time
- 2023.12.04 12/15 Relaxation YOGA
- 2023.11.10 10-minute relaxation time
- 2023.11.10 11/16 Relaxation YOGA
- 2023.10.17 10-minute relaxation time
- 2023.10.05 10/20 Relaxation YOGA
- 2023.09.29 Fall semester Yoga Classes for International & Domestic Students
- 2023.07.12 7/12(Wed)Morning Yoga
- 2023.07.12 July 12 Wed. Relaxation Time (Mindfulness Meditation and Chat)
- 2023.06.22 Yoga Classes for International & Domestic Students
- 2023.05.24 5/24(Wed)Morning Yoga
- 2022.12.07 Relaxation Techniques
- 2022.12.06 12/6 Relaxation YOGA
- 2022.11.25 12/1 Self-care Hour -Coping with Stress
- 2022.11.11 Nov.15 Support for International Graduate Students “Peace for Ukraine” Grad/Undergrad students welcome
- 2022.11.10 11/24 Relaxation YOGA
- 2022.10.14 10/21 Relaxation YOGA
- 2022.10.14 October&November ONLINE Hokkori Relaxation Time
- 2022.09.13 Anime Café-Special Edition- Sep.16
- 2022.07.01 7/8 Neighbor Repuclic of South Africa!
- 2022.06.21 【OIC】6/24、7/6 Morning YOGA
- 2022.05.24 Multiculturalism
- 2022.05.24 For the better stress management ~Tips from the Student Support Room~
- 2022.05.24 Suwaishou
- 2022.05.10 5/24 Morning YOGA
- 2022.05.09 May 13, 2022 Vertual Travel to Belize
- 2022.04.15 War and Internal Dialogue
- 2022.01.06 Febulary 2nd "Chinese tea house"
- 2021.12.08 December 15 Life in Japan as an int'l grad student
- 2021.11.19 New Appointments (October 29, 2021)
- 2021.11.16 11/18(木)YOGA for Relaxion
- 2021.11.05 Nov 19 EnglishCafe
- 2021.10.04 Nov ONLINE Hokkori Relaxation Time
- 2021.09.16 Sep&Oct ONLINE Hokkori Relaxation Time
- 2021.07.16 How about a hot cup of tea?
- 2021.07.14 What are the Stress Coping Strategies that other students use?
- 2021.05.26 Tips For Better Stress Management
- 2021.05.26 Tips For Better Stress Management
- 2021.05.25 Get to know your own stress
- 2021.05.07 <Autogenic Training Method>
- 2021.04.27 May ONLINE Hokkori Relaxation Time
- 2021.04.26 May 13 EnglishCafe
- 2021.01.27 Relax your body, relax your mind -Progressive muscle relaxation-
- 2020.12.23 How to release the facial tension
- 2020.11.17 Mindful Breathing
- 2020.11.04 Take care of your lifestyle rhythm (sleep, eating, and exercise)
- 2020.11.04 Mindfulness
- 2020.12.25 One Walk One Poem ~ Sanpo Senryu
- 2020.10.19 10-second breathing technique
- 2020.10.13 Oct&Nov Relaxation Time Online
- 2020.09.24 How to cope with your stress
- 2020.07.28 Living in the New World
- 2020.07.28 On the relationship between learning foreign languages and counseling
- 2020.07.17 Normal reaction to an abnormal situation ~ How to maintain our mental health ~
- 2020.07.17 How to Manage Your Mental and Physical Health during the Coronavirus (COVID-19) Pandemic
We are here to help you flourish in your campus life.
Student Life
Student life entails freedom and the possibility for you to face challenges and flourish in any area of your interest. It is an important and exciting time for personal growth and expanding your horizons in many areas, including academic learning, extracurricular activities, part-time jobs, and meeting new people.
However, many students struggle with uncertainty about the way they are to proceed in their academic/career pursuits and other areas of their life.
While such struggle is a meaningful step toward the future, it is sometimes difficult to deal with on your own and can cause distress that undermines your functioning.
The student Support Room (SSR)
The SSR offers a range of psychological services including individual counseling, group work and various workshops to help you accomplish what you envision in your student life, restore balance, build strength and increase your personal well-being.
When you have a concern that you would like to talk with someone about, please contact or come to the SSR to make an appointment. We are here to help you.
Counseling at the SSR
Counseling services at the SSR are provided by certified professional counselors in a strictly confidential setting. After an initial session, you may be referred to other agencies deemed more appropriate to your concern.
The SSR also offers a space for you to come and relax any time during our hours of operation when you feel like resting in a quiet place. You might enjoy browsing magazines, or find some books or comic books that give you inspiration.
Common Student Concerns
You can visit the SSR anytime something troubles you.
Here is a partial list of common student concerns;
- Academic / Career related issues
- Depressive feelings (including loss of motivation, difficulties in concentration, and mood swings)
- Homesickness
- Friendship and relationship issues
- Stress and anxiety
- Mindset, behavior, and self-esteem
- Family issues
- Sleeping and eating patterns
Counseling is also beneficial to:
- Organize your thoughts for making important decisions
- Deepen self-awareness and understanding
- Find your own academic and future goal
- Learn how to cope with stress and anxiety
How to make an appointment
If you wish to make an appointment for counseling at the SSR, please make a request using any of the following methods.
1. Send us a Counseling Request Form
Fill in the Form below and send it to us. After receiving your Form, we will call you within a few days to schedule the first appointment.
request form2. Send us an email
Email address for new appointments:
o-go-1@st.ritsumei.ac.jp
What to include in the email:
①Name, ②Student number, ③Department/School and Year,
④Contact number (mobile phone number)
3. Call / Visit the SSR
Campus | Location | Opening hours |
---|---|---|
Kinugasa SSR | Kenshinkan Hall 2F 075-465-8174 |
Monday-Friday 9:30〜17:00 Saturday, Sunday and Holiday Closed |
BKC SSR | Central Arc 1F 077-561-3952 |
|
OIC SSR | Building A 1F(AS office) 072-665-2130 |
|
Suzaku SSR* | Kinugasa, Kenshinkan Hall 2F 075-465-8174 |
Getting started:
Location
Kinugasa SSR
Kenshinkan Hall 2F
Use the outside staircase at the west end of the building.
If you cannot find the SSR entrance,
you can ask for help at the Office of Student Affairs.
BKC SSR
Central Arc 1F
The direct entrance is southwest of the building closer to the Across Wing.
If you cannot find the SSR entrance,
you can ask for help at the Office of Student Affairs.
OIC SSR
Building A 1F (AS office)
The direct entrance is on the south side of the Building A.
If you cannot find the SSR entrance,
you can ask for help at the Office of Student Affairs.
Suzaku SSR*
Nakagawa Hall 7F
* Students at the Suzaku Campus can call the Kinugasa campus to make an appointment.