Please contact the SSR on your campus for further information on waiting/resting area.
a new appointment at the SSR, please fill in the form below and send it. After receiving your form, a counselor will
call you within a few days to schedule the first appointment.
security reasons, this form is only accessible within the Ritsumeikan Office
system, so you may be asked to sign in.
If you have any problem sending us the form, please contact us by email
at the address below.
Please note that the Student Support Room is closed on Saturdays, Sundays and holidays.
【Making an appointment via e-mail】
Email address for new appointments：
What to include in the email：
① name, ➁ student number, ➂ department and year, ④ contact number (mobile phone number)
＊This email address is for students from all campuses.
＊This email address is only for making new appointments. We are not offering counseling via email.
【Making an appointment via telephone】
You can also call the SSR on your campus to make an appointment.
Please refer to “How to make an appointment” section on our website.
Follow the steps below – 1. Become aware of your stress, 2. Your current coping strategies, 3. Your stress level and recommended stress strategies.
|Almost never||Sometimes||Often||Almost always||Total|
|3||Weary or listless||1||2||3||4|
|5||Worried or insecure||1||2||3||4||Ⅱ:|
|8||Doing anything is a hassle||1||2||3||4||Ⅲ:|
|9||Unable to concentrate||1||2||3||4|
|1||Talk to your friend or someone close||1||2||3||4||A:|
|3||Think of other solutions||1||2||3||4||B:|
|4||Try another way to solve||1||2||3||4|
|5||Focus on what you have done||1||2||3||4||C:|
|6||Try to think that you’ve learned from your mistakes.||1||2||3||4|
|7||Relax (Take a bath, lie down)||1||2||3||4||D:|
|8||Do something you like||1||2||3||4|
|9||Try to act positive, not showing your real feelings||1||2||3||4||E:|
|10||Try to forget||1||2||3||4|
|12||Break things / act violently||1||2||3||4|
|A:||Social support / Consulting||The more strategies of A-D that you have, the better you handle your stress. There are some ways to cope with your stress described below.|
|D:||Relaxation / Activation|
|E:||Oppression / Denial||Too much of it may cause physical/mental distress|
|F:||Destructive stress relief||Find strategies that you don’t regret or harm anyone/anything.|
- 2022.12.23 To those who want to make an appointment for counseling (We are closed from 24 Dec(KIC&BKC),27 Dec(OIC) to 5 Jan)
- 2022.04.27 To those who want to make an appointment for counseling (We are closed on 29 April, 3-5 May)
- 2021.12.24 To those who want to make an appointment for counseling (We are closed from 28 Dec to 5 Jan)
- 2021.11.19 New Appointments (October 29, 2021)
- 2021.08.03 To those who want to make an appointment for counseling （We are closed from 7 to 16 August）