Mental Health Tips

Get to know your own stress

Becoming aware of your stress is the first step to cope with it.

1.What are your stressors (cause of stress)?
eg.) study, relationships, work, future, pressure from parents

2.What are your stress reactions?
eg.) stomachache, feeling depressed, low motivation, crying, irritated, can’t enjoy anything

3.What are your stress coping strategies?
eg.) Chat with friends, take a bath, listen to music, read a book, exercise, cook

4.Tell us about your coping strategies!
Share your coping strategies with us! Fill the Form below and send it- the answers will be posted anonymously on the Student Support Room Website.

Counsellor @SSR



Student Support General Guide